fitmitch:

Health:

  1. Drink plenty of water.                                                                           
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
  5. Play more games.
  6. Read more books than you did in 2011.
  7. Sit in silence for at least 10 minutes each day.
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk daily. And while you walk, smile.


Personality:

  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.

Society:

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. However good or bad a situation is, it will change. 
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. Your Inner most is always happy. So, be happy.

Words to live by.


444,685 notes / 2 years ago
via: tired-of-excuses , source: herheartstaysgolden-deactivated
  1. brylewis reblogged this from rjakjr
  2. miss-maee reblogged this from liamtopsme
  3. natmyproblem reblogged this from ssweet-dispositionn
  4. sesemittens reblogged this from animatedrice
  5. lettersonacorkboard reblogged this from animatedrice
  6. stepbathory reblogged this from coffee-and-pilates
  7. lucys1x1 reblogged this from roleplaybysam
  8. roleplaybysam reblogged this from alphabitchrps
  9. animatedrice reblogged this from miikorins
  10. miikorins reblogged this from koutone
  11. takemeawaytonowhereplains reblogged this from alison-92
  12. alison-92 reblogged this from styleselection
  13. alphabitchrps reblogged this from tristanroleplays
  14. linknebs reblogged this from rallieroarz
  15. enoughiamagod reblogged this from raychillster
  16. the-lastunicorn reblogged this from losing-every-extra-pound
  17. huyentnn reblogged this from cuckikicuc
  18. tepidchocolate reblogged this from tri-ingharder
  19. statelywingmanor reblogged this from statelywingmanor
  20. pattikinsbby reblogged this from badgirlsgoeverywhere
  21. cuckikicuc reblogged this from moruas
  22. moruas reblogged this from pick-flowers
  23. lissythedork reblogged this from cnbluesaranghae
  24. needy reblogged this from theseventth
  25. mentally-gone reblogged this from pick-flowers