fitmitch:

Health:

  1. Drink plenty of water.                                                                           
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
  5. Play more games.
  6. Read more books than you did in 2011.
  7. Sit in silence for at least 10 minutes each day.
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk daily. And while you walk, smile.


Personality:

  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.

Society:

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. However good or bad a situation is, it will change. 
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. Your Inner most is always happy. So, be happy.

Words to live by.


438,716 notes / 2 years ago
via: tired-of-excuses , source: herheartstaysgolden-deactivated
  1. strike-a-spark reblogged this from comeasyougo
  2. agl06 reblogged this from destinyrward
  3. reinonmyday reblogged this from reinonmyday and added:
    Found this from earlier in the year. Thought it was worth reblogging.
  4. destinyrward reblogged this from g0-with-tha-flow
  5. we-are-for-always reblogged this from rainstormsatnighttime
  6. rockysgreenconverse reblogged this from courtneymlynch
  7. courtneymlynch reblogged this from g0-with-tha-flow
  8. nootalicious reblogged this from look-how-they-shinne-for-you
  9. tashi-lovesfood reblogged this from runningonmymindboy
  10. drug-dealers-girlfriend reblogged this from g0-with-tha-flow
  11. cupcakesandcyanide reblogged this from josieandthepussycatzz
  12. nataliebarbaraperry reblogged this from g0-with-tha-flow
  13. mariaaahlove reblogged this from g0-with-tha-flow
  14. g0-with-tha-flow reblogged this from josieandthepussycatzz
  15. josieandthepussycatzz reblogged this from look-how-they-shinne-for-you
  16. rainstormsatnighttime reblogged this from look-how-they-shinne-for-you
  17. look-how-they-shinne-for-you reblogged this from sl0wly-and-then-all-at-once
  18. sl0wly-and-then-all-at-once reblogged this from camilasmakeup
  19. hippiyloveslife reblogged this from studypudding
  20. merlotthevirgeaux reblogged this from tiedye-vibin
  21. uuslashton reblogged this from calumkissmequick
  22. thefaultinourseconds reblogged this from calumkissmequick
  23. chasing-ghosts-everyday reblogged this from laughingkindofguy
  24. no-way-seriously reblogged this from sophiadavis
  25. innerbli55 reblogged this from naturopathic
  26. because-of-the-paranoia reblogged this from hollsternator23
  27. itsmeorthebeard reblogged this from happygolainey