losing-every-extra-pound:

Ingredients 
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt or Fat Free vanilla greek yogurt
2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries
1 tablespoon honey or artificial sweetener to taste

Directions
1. In blender, place all ingredients. Cover; blend until smooth. Alternatively, you can blend each fruit separately, or try mixing your favourite fruits together!

 2. Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 6 hours or until frozen. 

Nutritional Information
1 Serving (1 Pop) 

  • Calories 110
    • (Calories from Fat 5),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Sodium 35mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 1g,
    • Sugars 17g),
  • Protein 3g;

Percent Daily Value*:

  • Vitamin A 6 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 0 %;

Exchanges:

  • 1 Starch;
  • 1/2 Fruit

From this website


265 notes / 2 years ago
via: thefitspo , source: losing-every-extra-pound
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