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Cindy, 15. In the long, grueling, but lovely process of becoming Strong & Fit.
POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.go into a v sit position and then go into a crest. as you pressup you’re extending your legs straight. breathe out as you extend your legs out. it’s a great move to tone your lower belly, upper abs, and you’re also working out your shoulders.modification; keep one heel on the ground and alternate.

POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.
go into a v sit position and then go into a crest. as you press
up you’re extending your legs straight. breathe out as you
extend your legs out. it’s a great move to tone your lower
belly, upper abs, and you’re also working out your shoulders.
modification; keep one heel on the ground and alternate.

(Source: berryhealthy)


1,753 notes / 1 year ago
via: beskinnyhealthyandhappy , source: berryhealthy
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